1. Overview

2. Elements of Breathing

3. Basic Breathing Techniques
a. Forward Breathing
b. Reverse Breathing
c. Big Draw Breath
d. Hynogagic Breathing
e. Circular Breathing
f. Kundalini Breathing Fire Breath
g. Packing Air Breath

4. Daily Applications of Breathing
a. Exercises
b. Qigong and Taichi
c. Synchronization with movements
d. Dancers’ application
e. Routine activities, i.e. sit, stand, walk
f. Better Sleep
g. Better mental activities

5. Deep Applications of Breathing
a. Self Guided Meditation and Hypnosis
b. Watching Your Breaths and Zen meditation
c. Breathing Yogas
d. Get High Without Drugs and Runners’ High
e. Quantumn Breathing

6. Healing Applications
a. Stop Smoking
b. Breathing for Muscles and Sprains Rehabs
c. Breathing and Body Restoration
d. A State of Mind is a Breath Away
e. Qigong that cured cancer



APPENDIX

A. Diet For a Healthy Breath
a. Diet Should Reflect Age and Needs
b. How much Fresh Fruits and Vegetable is enough
c. Cleansing and Fasting

B. Exercise, Yoga, and Restoration
a. Inner Body and Outer Body
Chakras and Chi Flow
b. Core Excercises for better breathing
c. The beneficial yoga poses
d. Injury prevention
e. Hot and Cold water for Muscles and Sprains Rehabs
f. Massage for Chi and Oxygen Flow

C. Audio: Stop smoking self hypnosis with breathing

D. Audio: Change habits (eating, nervous behaviors, drugs/alcohol abuse, etc...) self hypnosis with breathing

E. Audio: Improve your sport and athleticism with breathing - a self visualization

OVERVIEW
This eBook deconstructs breathing techniques and shows how it can change every aspect of daily life and work. The book includes tips on diet, exercises, and massage points to promote optimal health at any age. It also includes links to exercise videos on Youtube.